Have you ever experienced the frustration of working out regularly and pushing yourself at the gym, only to step on the scale and see no change in your weight? It’s a common phenomenon that many people encounter, and researchers have delved into the reasons behind this perplexing issue.
Category Archives: Weight Loss Tips & Nutrition
Most time losing weight is somewhat do-able, but keeping it off is difficult. Before you know it, all the weight you've been trying so hard to get rid off comes back. This will make you think about how to lose weight and keep it off. The first step is, of course, to lose weight, but [...]
You are committed to healthy eating and losing weight, you set goals, make plans, join a gym, but all is forgotten if you happen upon a tempting bowl of your favorite chips or sweet chocolate candy. You’re addicted and it’s sabotaging any progress you might have made. Don’t be too hard on yourself, you are [...]
Do you want to lose weight safely and permanently? Most dieters do not understand the basic principles which can help them make healthier choices that lead to successful weight loss. Your focus should be discovering those factors that are keeping you from losing weight and those causing you to gain weight. Here are six diet [...]
Your body weight and your risk for cardiovascular (heart) disease are closely connected. Heart disease is the number one killer in the Western hemisphere. According to 2018 American Heart Association statistics, heart disease was responsible for 1 of every 3 deaths in the US. Women are slightly more at risk than men and three times [...]
You are doing everything right, following your diet, losing weight slowly but safely, then suddenly the weight loss just stops. Sadly, you’ve hit your first weight loss plateau. While you’ve been restricting your calorie intake, your metabolism has slowed down to match this lower calorie intake. To overcome this plateau and reignite your weight loss [...]
Do you have high blood pressure? High blood pressure (HBP) or hypertension, is a chronic systemic condition with the major symptom being an elevated arterial blood pressure. Each time your heart beats it contracts or squeezes and pushes blood through your arteries which then creates pressure or force on your arterial walls. This arterial blood [...]
High blood pressure or hypertension is one one of the most common health problems facing Western civilization. According to the National Institutes of Health, nearly two-thirds of people over 65 suffer from high blood pressure
Have you noticed that men lose weight more easily than women? There are distinct differences between men and women and how and where they store body fat and how they lose weight. Men are generally larger and contain more muscle mass and less fat, one of the reasons men and women have different dietary requirements. […]